We’ve all been there. It’s late in the day, you’re exhausted, and you just can’t wait to hit the hay and fall fast asleep. But when you get there, you’re hot. And not in a good way.
Luckily for you, this doesn’t happen anymore because you know all about the benefits of cool linen sheets for hot sleepers! But for those in the back of the room who may be new to the world of linen, let’s walk through why it is such a popular choice for bedding, why it makes for cool sheets (talking about the temperature variety, naturally), and why linen sheets are the best sheets for hot sleepers.
What is Linen?
Linen fabric is woven from the fibers of the flax plant, a beautiful blue flower that grows primarily in cooler European climates. Dating back to ancient Egypt (and even further back than that!), linen quickly became a sought-after fabric for everyday household items, like linen sheets and bedding, table linens, and linen curtains. Since it was discovered thousands of years ago, it’s remained a stylish and durable alternative to other household fabrics (like cotton).
Why Are Linen Sheets the Best Sheets for Hot Sleepers?
A go-to fabric option around your home, linen has many health and wellness benefits. Thanks to these benefits, it’s certainly your go-to option for cool sheets if you’re a hot sleeper. Linen bedding offers unique properties that promote and contribute to a restful night’s sleep, making them the best sheets for hot sleepers no matter your age or stage of life.
What are the 9 Biggest Benefits of Linen Sheets?
As you start to build your linen bedding set, you may wonder why linen sheets are the best cooling sheets. We’ve chosen nine of the most popular benefits of cool sheets to share why linen sheets are the best sheets for hot sleepers:
- Durable
- Breathable
- Temperature-regulating
- Antibacterial
- Hypoallergenic
- Moisture-wicking
- Odor-resistant
- Soft
- Eco-friendly
1. Linen Sheets are Durable
Flax linen fibers are notoriously strong, meaning linen naturally doesn’t stretch, rip, or pill, creating sheets that can stand up to daily use. When you choose cool linen sheets for your hot sleepers, you’re giving them an option that will last for years—even decades—to come.
2. Linen Sheets are Breathable
The flax plant is naturally porous, meaning each fiber has thousands of microscopic holes within each strand. When it is woven to make linen fabric, the linen bedding naturally has gaps that allow air to pass through.
That airflow is the key to breathability, creating cool sheets for hot sleepers. Feeling that air circulate through your linen sheet set calms your senses, allowing you to drift off to a restful slumber.
3. Linen Sheets are Temperature-Regulating
Temperature regulation stems from linen’s breathability, making linen the best option for anyone shopping for cool sheets for hot sleepers. Linen fabric fibers have the unique ability to thermoregulate—meaning when it’s hot outside, the fibers loosen to allow airflow in, making them the best cooling sheets and all-around great sheets for hot sleepers. And when it’s cold outside (or your air conditioner is running at full blast), the fibers naturally contract, shutting down that increased airflow to keep you warm and cozy all night long.
4. Linen Sheets are Antibacterial
Many consider linen one of the cleanest fabrics to choose for your cool sheets. It has natural antimicrobial properties that suppress the growth of bacteria and keep dirt from settling into the fabric. Just knowing you’re being protected from all the germs and grime swirling around you brings you peace of mind at the end of a long day and helps you feel good about making your bed with linen bedding each morning.
5. Linen Sheets are Hypoallergenic
Linen sheets make a great choice for anyone suffering from allergies who needs cool sheets. Just like linen naturally repels bacteria, those same properties keep allergens from settling into your bedding—making linen sheets great sheets for hot sleepers who have sensitive skin or allergies, who have pets sleeping in the bed with them, or who live in a busy environment with a lot of dust and particles moving through the air.
6. Linen Sheets are Moisture-Wicking
Linen absorbs about 20% of its weight in moisture before you even notice it feels wet, making it the perfect fabric for sheets for hot sleepers. Thanks to your cool sheets, you won’t feel wet if you sweat in your sleep! Even better, thanks to linen’s moisture-wicking properties, your cool sheets will also dry quickly, getting you back to a better night’s sleep as soon as possible.
7. Linen Sheets are Odor-Resistant
Linen’s tough, strong woven fibers create a workhorse fabric that naturally destroys the odors caused by bacteria, sweat, and dirt. This makes it the perfect choice for anyone looking for cool sheets for hot sleepers and for anyone wanting to create a serene bedroom atmosphere.
8. Linen Sheets are Soft
Linenforce sheets come prewashed for softness, so you’ll never have to deal with the rough touch fresh linen can sometimes offer, and they’ll get consistently softer with each wash. Considering they can last several years before needing to be replaced, you’re left with an irresistibly soft cool sheets option. There’s nothing like retreating to a spa-like bedroom, complete with cool sheets for your hot sleepers.
9. Linen Sheets are Eco-Friendly
When you buy cool linen sheets for hot sleepers, you're supporting an eco-friendly industry that reduces plastic and synthetic waste thanks to its natural fibers. Linen sheets also last a long time, reducing the need for new purchases every year and greatly decreasing the amount of fabric thrown away. They’re the best cooling sheets for so many reasons!
And when it is time for new cool sheets for your hot sleepers, linen is recyclable and biodegradable. It’s a win-win for the environment and your wallet!
Who Benefits from Cool Sheets and Cool Bedding?
You’ll especially love sleeping on cool sheets if you are:
- A rambunctious child
- A moody teenager
- A tired parent
- A hard-working adult
- An adorable family pet
Spoiler alert! The answer is simple: Everyone benefits from choosing cool sheets for your hot sleepers! No matter who you are, you can—and will—find a reason to love a linen bedding set and create the stylish bedroom (and home) of your dreams.
